FULTON – MISSION: midlife Wellness Studio is the recipient of a $ 4,000 Business Recovery and Revitalization Grant from the Town of Fulton and the Fulton Community Development Agency. Studio Owner / Trainer Beth Ann Dice is a Certified Cancer Exercise Specialist. The studio, located in the historic Cortini building on Cayuga Street, offers programs to help mature and older women, especially those with chronic illnesses, lead healthier and more fulfilling lifestyles through with exercise, wise food choices, reduction of stress, improvement of sleep and state of mind. . The addition of an exercise program against cancer makes MISSION: midlife the only facility in the region to offer this service.

Dice, who is also a certified personal trainer, will use the funds to expand his cancer wellness program. “Wellness is not about perfection or unrealistic state,” Dice said in a recent interview, “It’s about getting you to where you are right now, even if you have cancer. or other health problems, and doing everything you can to be as healthy as possible.

Using his 4M method for wellness: meals, movement, state of mind and, when combined, create the 4th M, the magic of a healthier lifestyle. “Wellness is like a three-legged stool with meals, movement and state of mind being the feet that support the seat, magic, if you will. If you change one or take a leg off together, the stool falls, ”Dice said.

Cancer Exercise Specialists® (CES) are qualified to assess, design and implement individual and group exercise programs for people with cancer and are qualified to assess health-related behaviors and factors of risk, perform comprehensive fitness assessments, write appropriate exercise recommendations, and motivate individuals. to modify negative health habits and maintain positive lifestyle behaviors for health promotion. CES has a comprehensive understanding of the entire cancer process, from diagnosis and treatment, recovery, lymphedema prevention, and contraindications.

Dice’s certification is issued by the Cancer Exercise Training Institute, considered the gold standard of oncology exercise education and has trained more people than any other organization in the world. Through CETI’s live advanced qualification workshops and home study, participants learn about 26 types of cancer and pediatrics, their surgeries, treatments, lymphedema identification, prevention and treatment, procedures for reconstruction, contraindications, side effects and much more. After a comprehensive exam, participants are awarded the advanced qualifications of Exercise Cancer Specialist® and / or Breast Cancer Recovery BOSU® Specialist ™.

Dice has been featured on Jack Mize’s influencer radio, Healthy Aging Chronicle, Atlanta Business Journal, MarketWatch, Business Innovators, Small Business Trends, Conversations for your Health and Redefine Fitness as well as CBS and NBC.

The studio opened in July 2018 and offers private and small group program options, in person and online. Dice also holds certifications in stress management and sleep coaching, and is in the process of completing certification as a BOSU® Breast Cancer Recovery Specialist. Dice is available for consultation by calling 315-887-1182 or by visiting bethanndice.com

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